Tofu: Tofu is derived from soy just like edamame and soy milk it helps to maintain the collagen levels because of its high levels of concentrations in isoflavones. As per research, isoflavones avoid the breaking down of collagen protein and hence this helps to promote a healthy and smooth skin. It also helps to avoid wrinkle formation.
- Coffee: A cup of coffee on an everyday basis helps to avoid skin cancer. As per research, it has been proved that people who consume caffeinated coffee on a daily basis reduced the risk of having non-melanoma skin cancer. This risk is reduced by almost 10%. The greater number of cups of coffee consumed the lower you reduce the risk. However, with regards to decaf coffee, this may not provide the same benefit.
- Strawberries: As the process of aging catches up with your body, the skin begins to get dry. By consuming a cup of strawberries every day, you are providing your body with Vitamin C nutrient. This proves to be the perfect nourishment for your skin and keeps the skin hydrated and well moisturized. It also helps to fight various signs of aging such as wrinkles and visible fine lines.
- Tomatoes: Studies have proved that people who consumed lots of tomatoes boost their body with Lycopene. This nutrient protects the skin against UV light and sunburn and promotes a healthy and smooth skin. Lycopene is a carotenoid. There are various other foods such as carrots, guava, watermelon, red pepper and pink grapefruits which are rich sources of Lycopene.
The above tips are to help you plan your diet in such a way that you can add this to your menu of the week and this will help you promote good skin care. But to give that extra attention and care to your skin, you should start making use of Derma Viva. This proves to be the perfect anti aging product as it fights various signs of aging effectively. Derma Viva is responsible for giving your skin the glow and youthful look you wish to have.