By now everybody is well aware that regular exercise with a good healthy diet is required for the overall well being of the entire human body. Most of us have now have realized the benefits of exercise and trying to incorporate the same in their daily routine. Not only does everyone want to have a healthy body rid of illness, but also a younger looking skin that gives a boost and morale to their entire persona.
Life definitely does not seem to get better if people have a feel good factor about them looking younger than they actually are. Working out and having an everyday exercise routine is the new secret for staying young and rejuvenated. If you are looking out for staying young then follow healthy work out tips from leg exercises to swimming and etc which helps to get the necessary results.
The main factor that helps in longevity and helping people with regards to healthy aging is Exercise.
Exercise is responsible for strengthening of bones and also improves body balance. As people age the bones in the body tend to degenerate. It is essential to maintain the strength of the bones by regular exercise. Weight training helps to increase bone density and bone mass. This prevents the skin from sagging and hence gives a young look to the skin. Apart from anti aging, Exercises also helps to prevent fractures, osteoporosis and osteopenia. Simple form of exercises done at home can also help to improve the body balance at the skin.
A Regular form of exercise helps people to increase their energy levels and fights fatigue. Since the physical activity level is raised, people tend to feel more energetic. The immunity level rises accordingly and they notice that they do not fall sick too often. By establishing a regular form of exercise you shall be helping your body to stay fit and avoid illness. Regular routine of exercise helps in gaining good nights sleep as well. Every human body requires 7-9 hours of sleep to maintain a healthy body. Moreover the overall mood improves along with maintaining a healthy sex life.
All of this reflects on the skin as well. In short:
- Your energy levels rise
- You don’t look tired
- Your immunity level is strong
- You sleep well
- Your stress levels in control
- You tend to be in a good mood
- Your sex life improves.
Therefore, with regular exercise routine the skin looks fresh and rejuvenated. Exercises prevent the dark circles and ensure fewer wrinkles. It overall reduces the pace of aging process in the human body.
Whilst there are extreme benefits of exercise, do not overdo it. Overdoing any form of exercise with long bouts of cardio or strength training and actually prove to be harmful to the body.
One must learn to do the exercise wisely thus proving the same to be beneficial. The most preferred anti aging form of exercise is the cardio form of training. A good cardio workout boosts the body’s natural production of the human growth hormone. This prevents the body from any form of muscle loss that typically occurs with aging. The overall fitness of the body depends on the higher levels of growth hormones generated during one cardio session. As you hit the age of 30, you will realize that your levels of HGH have dropped down. This HGH level plays a vital role in driving the entire aging process. Therefore, it is extremely important to maintain the HGH levels.
Since the cardio form of exercise is so intense, doing this two to three times a week is good enough. A good cardio routine should comprise of the following:
- Warm up for three minutes
- Exercise as hard and fast as you can for 30 – 60 seconds.
- Recover for 90 seconds
- Repeat the cardio exercise one again and repeat the same for 7-8 times.
Exercising daily is means to let body know that you care. The benefit you get out of it is tremendous. Exercise not only gives overall fitness and health but also gives that skin a young vibrant look.
Anti aging diet along with anti aging skin care helps as well. Anti aging skin care includes using anti aging serums that help in delaying the signs of aging. Derma Viva is one of the best anti aging serum that is infused with gold powder. Daily use of Derma Viva helps prevents dry skin, itching, peeling and cracking. It helps maintain skin suppleness and elasticity as well.